Optional for all staff and patients, mandatory for both staff and patients if you have any symptoms or are recovering from illness.
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Physiotherapy is a form of healthcare that prevents, identifies, corrects and alleviates acute or prolonged movement dysfunction.
Some of the most common types of conditions and injuries treated are (but not limited to):
Appointments include the following: an initial assessment, diagnosis and treatment plan, determination of goals, education regarding your condition and it’s prevention. Early treatment speeds up recovery time, alleviates pain and swelling, prevents injuries from becoming chronic and allows you to get back to daily life as soon as possible.
Pelvic health physiotherapy provides treatment of pelvic floor dysfunction, which refers to a wide range of conditions that occur when the muscles of the pelvic floor are weak or tight or there is impairment of one or more joints in the pelvic region. For more information on pelvic health physiotherapy please refer to our frequently asked questions page.
Massage is used to decrease pain, tension and stress while increasing range of motion and circulation to promote relaxation. Emphasis is on therapeutic massage for acute injuries and chronic conditions.
Massage therapy appointments are available in 30 minute, 45 minute, 1 Hour or 1 ½ hour time slots.
Types of techniques our massage therapist utilize include:
Physiotherapy service provided in the comfort of your own home that is utilized by patients that have difficulty performing everyday tasks at home such as:
No home equipment is needed. We bring everything to you.
Acupuncture/dryneedling are used in the management of patient's musculoskeletal or neurological conditions. including: headaches, chronic pain, tennis elbow, fibromyalgia, low back pain and osteoarthritis.
Specific points on the body are stimulated by the insertion of needles to reduce pain, swelling and/or alter physiological function.
Custom orthotics are done on location by appointment only.
The Plaster Cast Technique is used to take custom molds of patient’s feet, which are then sent to the Ottawa Orthotic Lab for fabrication.
A prescription from your family physician is required for submission to your Extended Healthcare for reimbursement.
Please note: As of February 1st 2019 Sunlife insurance no longer will pay for orthotics dispensed or prescribed by physiotherapists.
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Your Physician or Physiotherapist may suggest or prescribe a brace. We offer an off-the-shelf supply of these braces for purchase. Custom braces can be arranged through PG Ortho or Kinemedics. Most braces that contain hard plastic or metal and are intended for daily use will be covered with prescription by your Extended Health Insurance.
Yaktrax are a product endorsed by the Canadian Physiotherapy Association to prevent falls. The product fits on the bottom of your footwear to provide confidence on packed snow and ice. For further information see www.yaktrax.com.
Elastic therapeutic tape, also called kinesiology tape, Kinesio tape, k-tape, or KT, is an elastic cotton strip with an acrylic adhesive that is used with the intent of treating pain and disability from athletic injuries and a variety of other physical disorders.
Easy to use with three treatment modes. It has fully adjustable parameters and provides temporary relief from acute or chronic pain, such as back pain, sports injury or general muscle pain.
Elasto-Gel Ice Packs are gel ice wraps made with a flexible, yet durable high glycerine gel enclosed by a stretch material that conforms to the body for maximum heat and cold transfer.
Please review this section regarding the information required for each treatment type and for special procedures related to Workplace Safety and Insurance Board (WSIB), Motor Vehicle Collision Insurance and RCMP, Canadian Forces and DVA treatment.
Patients with a printer can facilitate their first visit by printing, reviewing and completing the applicable forms prior to arriving at the clinic:
NOTE: In order to better serve you, if requested by Cooper Physiotherapy, please complete the following "Consent to Use Electronic Communications to Provide Telehealth Services."
Please review and complete each form
Should you injure yourself at work, all injuries are to be reported to WSIB within 24 hours. Your supervisor, human resources department or your physiotherapist can assist you with this paperwork. Approved work-related injury claims will be billed directly for your Physiotherapy and/or Massage Therapy Treatment. ...
Please complete for following forms:
In the event of an injury incurred during a motor vehicle collision, you will be covered for physiotherapy care. Your physiotherapist or insurance adjustor will provide you with forms to be submitted to your auto insurance....
An approved treatment plan will cover any physiotherapy or massage therapy expense incurred after the annual maximum coverage of your extended heathcare insurance has been reached.
Please complete for following forms:
Military personnel, veterans and RCMP must receive pre-approval from their work or DVA physician prior to the commencement of physiotherapy treatment....
Most plans are approved for 10 physiotherapy visits and will be billed directly to Blue Cross. Should you require additional visits an extension request must be physician-approved.
Please complete for following forms:
Cheryl Cooper PT
Owner/Physiotherapist
Teri Rowan PT
Physiotherapist
Lianne Davies PT
Physiotherapist
Kristin Groniger PT
Physiotherapist
Adam MacDonald RMT
Registered Massage Therapist
Jessica van Koppen
Physiotherapy Resident
Kara Roosen
Office Administrator Greely
Registered Kinesiologist
Debbie Churchill
Office Administrator Osgoode
Physiotherapy Aide
Debbie Cole
Physiotherapy Aide
Rosie
Therapy Dog
Lainey
Therapy Dog
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Physiotherapy is a form of healthcare that prevents, identifies, corrects and alleviates acute or prolonged movement dysfunction. Appointments consists of an initial assessment, a treatment plan that may include manual therapy, modalities and acupuncture and further education on your condition along with preventative techniques are key aspects of care. Early treatment speeds up recovery time, alleviates pain and swelling, prevents injuries from becoming chronic and allows you to get back to daily life as soon as possible.
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You do not need a referral from a doctor to see a physiotherapist or massage therapist although some extended health benefits require a referral from a doctor in order to reimburse you for physiotherapy or massage therapy expenses.
An initial assessment with a physiotherapist will take approximately 1- 1.5 hour and follow up visits vary between 45 minutes to an hour.
Comfortable clothing is recommended. If we are to work on the lower extremity of the body, please bring a pair of shorts. If we are working on the upper extremity of the body, a loose fitting T-shirt or tank top is best.
We do not direct bill private insurance companies. After every visit we will provide a detailed invoice that can be submitted to insurance companies for reimbursement.
Some of the most common types of conditions and injuries treated are (but not limited to):
Yes. If you have extended health benefits that cover physiotherapy, this coverage will include Pelvic Health Physiotherapy as well.
No. The only reason you may require a referral is if it is a requirement of your insurance company. Pelvic Health Physiotherapists are “Primary Healthcare Professionals”, meaning no referral is required.
Treatments may vary, but are typically between 45-60 minutes in length and are one-on-one with your physiotherapist.
Every patient is different and has a unique health history. Whenever possible, your therapist will give you work that you can do at home between treatments. If you require simple strengthening exercises, you may only need a few treatments. If your needs are more complex or if you require more manual therapy,you may need several weeks or months of treatments in order to reach your goals. After your assessment, your physiotherapist will discuss your goals with you, and together you will formulate a treatment plan that will work for you.
No! In fact, in many cases, doing “kegel” exercises can do more harm than good. It’s imperative that a trained physiotherapist assesses your pelvic floor and makes a recommendation for the type of exercises that you do.
An internal exam is highly recommended because vaginal and/or rectal palpation is the only way to thoroughly assess the muscles of the pelvic floor. These muscles are simply too hidden to be able to assess externally. The internal exam will enable your physiotherapist to identify if there is scar tissue, muscle weakness or muscle imbalances, muscle tension or trigger points, prolapse of any of the pelvic organs, or loss of nerve function that may be causing your symptoms. Without being able to check for these issues, your physiotherapist will be less able to identify what the root cause of your problem really is.
No. While Christine strongly recommends you have an internal exam done, she is respectful of your comfort level and will leave the decision to you. She can discuss other treatment options with you during your initial visit, and will always allow you to make your own decisions about your care.
It is completely ok to come in while you are menstruating! We have absorbent padding that we use for days like these, and it will not interfere at all with your assessment/treatment. No need to worry! Your physiotherapist is comfortable with the female body and uses strict sanitary protocols always.
Yes. In fact, it is strongly encouraged! For a healthy and normal pregnancy, internal treatments are safe for mother and baby. Pelvic Health Physiotherapy can help with pregnancy-related pain (including back, pelvic, pubic bone, and tailbone pains), and can also help you prepare your pelvic floor for delivery. Studies have shown that conditioning your pelvic floor during pregnancy can decrease labour time, leading to faster deliveries. It also helps prevent urinary incontinence both pre-and post-natally. The only reason to avoid an internal assessment or treatment is if your pregnancy is “high-risk” and you have been advised to avoid sexual intercourse or have been placed on bed-rest. If you are unsure, speak to your doctor before coming for your first appointment.
It is recommendedthat you wait until any incisions or tears are healed to have any internal treatments done. Typically this is about 6 weeks for C-sections and Episiotomies. If you have had no tearing or incisions, you can come in as soon as you like (and we LOVE it when you bring your new baby with you!)
No. Men have pelvic floors too and also encounter problems such as incontinence and pain, which can be treated successfully with pelvic health physiotherapy.
Administration: cooperphysioosgoode@gmail.com
Cheryl Cooper: cooperphysioclinic@gmail.com
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Logan Farm Drive is off of Osgoode Main St. at the east end of town. The clinic is next to the Village Health Centre and across from Market Square.
Administration: cooperphysiogreely@gmail.com
Cheryl Cooper: cooperphysioclinic@gmail.com
Click me to take a virtual tour of the clinic
Take Bank St (Highway 31) south towards Greely. Turn left on Vista Villagio St and left on Village Centre Pl.